Wishful Wednesday – Possibilities

Happy Wednesday. 🙂  This year will soon come to an end.  In 5 days, we will be entering into a new year.  Are you ready? Did everything go as planned or how you wanted this year?

Maybe some things did, maybe a few did not.

So, my wish for you today is….. A fresh outlook

May you leave your bad days & experiences behind, & look ahead towards better days😊

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Wishful Wednesday – Limits

Image: libertylifecenter.org

“If you limit your choice only to what seems possible or reasonable, you disconnect yourself from what you truly want, & all that is left is a compromise.”— Robert Fritz

So, my wish for you today is…. Be Limitless!

May you have the ability to surpass every barrier & fence holding you back.  In every area of your life, don’t settle for less, or just good enough…go for GREATNESS! 😊

Motivation Monday – 7 Ways to Uplift Your Mood

Some great tips! A good pick-me-up to help start your week 🙂

MakeItUltra™

Written by Eric C., MA., PhD Candidate

Audio version available | Click here


“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even our lives. Pretty soon we find ourselves spiraling into sadness. It is important not to get stuck in a whirlpool of negativity. Always keep moving forward because tomorrow will be a better day.

Here are 7 ways to uplift your mood:

1. Acknowledge your feelings
Start by asking yourself on a scale of one to ten how bad do you feel? Accept where you are emotionally. Don’t resist how you are feeling. Denying your feelings only keeps you in the current mental state. It might even make it worse. Think of denial as a…

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Motivation Monday – Seven Steps To Happiness

A great way to start the new week & month 🙂

Becoming the Oil and the Wine

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Motivation Monday – Spring!

Image result for the colors of spring quote

Wow, seems like just yesterday that I said…Happy New Year, now it’s already spring!

Happy 1st day of spring everyone! 😀

Motivation Monday – Smile

It is quite the simplest way, to make someone’s day…so go ahead, give it a try…you never know just how much joy you can bring, & the happiness it will stir inside 😊 ©JLH